Christmas Muffins - Wholemeal. Recipe

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Christmas Muffins - Wholemeal.
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Ingredients:

  • 1 1/2 cups glace cherries
  • 2 eggs
  • 1/4 cup milk
  • 1 cup oats
  • 1 1/2 cups whole wheat flour
  • 1 1/2 tsp baking powder
  • 1 1/3 cups sugar ( more may be added if desired)

Directions:

  1. Combine wet ingredients (not cherries).
  2. Mix dry ingredients together throughly.
  3. Combine the wet and dry mixtures, and mix cherries through gently.
  4. Place mixture into muffin tin.
  5. Bake in an oven preheated to 180C (160C fan forced) for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.5 Kcal (4503 kJ)
Calories from fat 326.18 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 163.89mg 55%
Sodium 367.03mg 15%
Potassium 474.8mg 10%
Total Carbs 175.01g 58%
Sugars 93.99g 376%
Dietary Fiber 6.24g 25%
Protein 14.44g 29%
Vitamin A 0.4mg 13%
Iron 6.1mg 34%
Calcium 150mg 15%
Amount Per 100 g
Calories 361.62 Kcal (1514 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 56%
Cholesterol 55.11mg 55%
Sodium 123.41mg 15%
Potassium 159.64mg 10%
Total Carbs 58.84g 58%
Sugars 31.6g 376%
Dietary Fiber 2.1g 25%
Protein 4.86g 29%
Vitamin A 0.1mg 13%
Iron 2.1mg 34%
Calcium 50.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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