Directions:
- Pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
- Mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
- Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
- Bake for 25/30 minutes or until ready.
- Cool on a wire rack and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353 Kcal (1478 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 112.74mg | 5% | |
| Potassium | 673.38mg | 14% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 243.44 Kcal (1019 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 13% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 6% | |
| Sodium | 77.75mg | 5% | |
| Potassium | 464.37mg | 14% | |
| Total Carbs | 43.69g | 21% | |
| Sugars | 11.56g | 67% | |
| Dietary Fiber | 3.16g | 18% | |
| Protein | 5.16g | 15% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 28% | |
| Calcium | 170.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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