Low Fat Oaty Apple Raspberry Muffins Recipe

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Low Fat Oaty Apple Raspberry Muffins
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Ingredients:

Directions:

  1. Mix flour, sugar, oats in bowl.
  2. Mix melted butter, lightly beaten egg and milk in another bowl.
  3. Add chopped up apple and raspberry then pour all into dry ingredients.
  4. Mix lightly until ingedients are barely wet.
  5. Put into small muffin pan.
  6. Bake in 180 degree over for 15-20 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3832.25 Kcal (16045 kJ)
Calories from fat 863.69 Kcal
% Daily Value*
Total Fat 95.97g 148%
Cholesterol 227.21mg 76%
Sodium 2824.89mg 118%
Potassium 1154.99mg 25%
Total Carbs 717.69g 239%
Sugars 84.84g 339%
Dietary Fiber 21.7g 87%
Protein 36.15g 72%
Vitamin C 41.1mg 69%
Vitamin A 0.3mg 9%
Iron 10.3mg 57%
Calcium 513.5mg 51%
Amount Per 100 g
Calories 303.04 Kcal (1269 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 148%
Cholesterol 17.97mg 76%
Sodium 223.38mg 118%
Potassium 91.33mg 25%
Total Carbs 56.75g 239%
Sugars 6.71g 339%
Dietary Fiber 1.72g 87%
Protein 2.86g 72%
Vitamin C 3.3mg 69%
Iron 0.8mg 57%
Calcium 40.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.8
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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