170787 mozzarella omelette whites low cal Recipes

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

white flour, yeast, salt, olive oil, chopped tomatos, onion, rosemary, garlic, spinach, raw, grated cheese

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice