Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Recipe

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Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
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  1. Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
  2. Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
  3. Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
  4. Once the cheese is melted, flip one side of the omelette to the other side, and voila!
  5. Serve with toast, fruit, yogurt, or as-is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.58 Kcal (986 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 38.5mg 13%
Sodium 492.4mg 21%
Potassium 210.57mg 4%
Total Carbs 4.04g 1%
Sugars 2.86g 11%
Protein 22.42g 45%
Vitamin C 0.3mg 1%
Calcium 532.7mg 53%
Amount Per 100 g
Calories 145.64 Kcal (610 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 21%
Cholesterol 23.8mg 13%
Sodium 304.4mg 21%
Potassium 130.17mg 4%
Total Carbs 2.5g 1%
Sugars 1.77g 11%
Protein 13.86g 45%
Vitamin C 0.2mg 1%
Calcium 329.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

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