70 moroccan fat Recipes
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plain low-fat yogurt, chopped fresh mint, capers, drained and13 Moreplain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)16 ingredients
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olive oil, divided, salt, black pepper, dried thyme and9 Moreolive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper13 ingredients
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ground allspice, ground cumin, ground ginger, kosher salt and8 Moreground allspice, ground cumin, ground ginger, kosher salt, ground cinnamon, ground coriander, cayenne pepper, steak , trimmed of visible fat and cut into 4 portions, sweet potatoes (about 1 lb total ), red onion, halved and very thinly sliced, canola oil, freshly grated orange zest35 min, 12 ingredients
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olive oil, divided, salt, black pepper, dried thyme and9 Moreolive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper22 min, 13 ingredients
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lemons, garlic cloves, peeled, peeled fresh ginger and19 Morelemons, garlic cloves, peeled, peeled fresh ginger, dried marjoram, ground coriander, ground cumin, ground turmeric, ground cinnamon, saffron thread (optional), light brown sugar, kosher salt, fresh ground black pepper, olive oil, boneless skinless chicken thighs (trimmed of excess fat and cut into 2-inch chunks also boneless breasts work well too), sweet onion, cut into 1-inch pieces (like vidalia ), red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, chopped fresh flat-leaf parsley (to garnish ), seedless cucumber, cut into 1/2-inch dice, chopped fresh cilantro, plain yogurt, kosher salt3 hour 15 min, 22 ingredients
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olive oil, chopped leeks (or onions), garlic, chopped and20 Moreolive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta23 ingredients
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cinnamon, cumin, coriander, cayenne pepper and14 Morecinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges1 hour , 18 ingredients
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ground beef, diced onion, garlic, minced, ground cumin and24 Moreground beef, diced onion, garlic, minced, ground cumin, chopped parsley, chopped coriander, freshly chopped mint or 1 tsp dried mint, dried marjoram, paprika, cayenne pepper, chopped mint, red chilli pepper , seeds removed and finely chopped, chopped fresh mint, chopped fresh parsley, chopped fresh coriander, garlic, crushed, ground cumin, low-fat greek yoghurt, seedless cucumber, chopped and diced, garlic, minced, tomato, seeded and finely diced, dried mint, green pepper, finely diced, red wine vinegar, red chilli pepper , seeds removed and finely chopped, olive oil29 ingredients
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sea bream fillets (use any white fish you prefer) and6 Moresea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray25 min, 7 ingredients
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minced fresh garlic, chile paste (such as sambal oelek) and9 Moreminced fresh garlic, chile paste (such as sambal oelek), olive oil, ground cumin, ground coriander, kosher salt, divided, skinless, boneless chicken thighs, cut into 36 pieces, yellow bell pepper, cut into 12 pieces, tomatoes, plain 2% reduced-fat greek yogurt11 ingredients
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Moroccan Spiced Chicken and Apricot Stewbone-in, skin-on chicken thighs , trimmed of excess fat (... and14 Morebone-in, skin-on chicken thighs , trimmed of excess fat (about 4 1/2 lb), salt & fresh ground pepper, vegetable oil, onions, chopped fine, garlic cloves, minced or pressed through a garlic press, cinnamon stick, ground cardamom, hot paprika, dried apricots, cut in half (about 1 cup), low sodium chicken broth, chickpeas, drained and rinsed, all-purpose flour, minced fresh cilantro leaves, lemon juice, lemon, cut into wedges4 hour 15 min, 15 ingredients
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Moroccan Summer Vegetable and Sausage Stewolive oil, chopped onions, hot italian turkey sausage and14 Moreolive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese53 min, 17 ingredients
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Moroccan Summer Vegetable and Sausage Stewolive oil, chopped onion, hot turkey italian sausage and14 Moreolive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese17 ingredients
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Moroccan Salmon Cakes with Garlic Mayonnaisereduced fat mayonnaise, garlic, crushed, paprika, couscous and9 Morereduced fat mayonnaise, garlic, crushed, paprika, couscous, orange juice, red salmon (1 can drained ), frozen chopped spinach - thawed, drained and squeezed dry, egg, beaten, garlic, crushed, ground cumin, ground black pepper, salt, olive oil13 ingredients
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Moroccan Chicken with Lemon, Olives, and Cilantroolive oil, skinless, boneless chicken thighs and10 Moreolive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous49 min, 12 ingredients
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Fruited Moroccan Chickensalt-free moroccan seasoning, chicken breast tenders and3 Moresalt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)6 ingredients
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Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cuchicken thighs, skin & fat removed, red chili powder, salt and23 Morechicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray1 hour 20 min, 26 ingredients
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Flank Steak With Warm Moroccan Spicesolive oil, red wine vinegar, fresh ginger, minced and10 Moreolive oil, red wine vinegar, fresh ginger, minced, garlic, minced, salt, ground cinnamon, ground coriander, paprika, sugar, ground cumin, pepper, cayenne, beef flank steak, fat trimmed29 min, 13 ingredients
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