Moroccan Spiced Chicken and Apricot Stew Recipe

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Moroccan Spiced Chicken and Apricot Stew
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Ingredients:

Directions:

  1. Dry the chicken thoroughly with paper towels, then season generously with salt and pepper. Heat the oil in a 12-inch skillet over medium-high heat until just smoking. Carefully lay 6 of the chicken thighs into the skillet, skin-side down; cook until golden, about 6 minutes. Flip the chicken over and continue to cook until the second side is golden, about 3 minutes. Transfer the chicken to a slow cooker. Using paper towels, remove and discard the browned chicken skin. Pour off all but 2 teaspoons of the fat left in the skillet and return to medium-high heat until just smoking. Brown the remaining chicken, transfer it to the slow cooker, and discard the skin.
  2. . Pour off all but 2 teaspoons of the fat left in the skillet and return to medium heat until shimmering. Add the onions and 1/4 teaspoon salt; cook, scraping the browned bits off the bottom of the skillet, until the onions are soft and translucent, about 4 minutes. Add the garlic, cinnamon, cardamom, and paprika; cook until fragrant, about 30 seconds. Add the apricots and 21/2 cups of the chicken broth, scraping up any browned bits from the bottom. Turn the heat to high and bring to a boil. Transfer the mixture to the slow cooker.
  3. Cover and cook on low until the chicken is almost tender, about 3 to 4 hours. Quickly stir in the chickpeas, replace the cover, and cook until the chicken is tender but not falling apart, about 1 hour longer.
  4. Transfer the chicken to a carving board and tent loosely with foil to keep warm. Discard the cinnamon stick. Set the slow cooker to high. Whisk the flour with the remaining 1/2 cup chicken broth until smooth, then stir it into the slow cooker. Continue to cook on high until the sauce is thickened and no longer tastes of flour, 10 to 15 minutes longer. Stir in the cilantro and lemon juice. Season with salt and pepper to taste. Return the chicken to the slow cooker and allow to heat through before serving. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1661.85 Kcal (6958 kJ)
Calories from fat 1375.51 Kcal
% Daily Value*
Total Fat 152.83g 235%
Cholesterol 356.74mg 119%
Sodium 225.93mg 9%
Potassium 1046.93mg 22%
Total Carbs 37.67g 13%
Sugars 21.78g 87%
Dietary Fiber 3.86g 15%
Protein 38.9g 78%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 299.42 Kcal (1254 kJ)
Calories from fat 247.83 Kcal
% Daily Value*
Total Fat 27.54g 235%
Cholesterol 64.27mg 119%
Sodium 40.71mg 9%
Potassium 188.63mg 22%
Total Carbs 6.79g 13%
Sugars 3.92g 87%
Dietary Fiber 0.7g 15%
Protein 7.01g 78%
Vitamin C 1.2mg 11%
Iron 0.3mg 8%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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