Moroccan Swordfish with Caper-Yogurt Sauce Recipe

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Moroccan Swordfish with Caper-Yogurt Sauce
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  1. To prepare sauce, combine the first 6 ingredients in a small bowl.
  2. To prepare fish, heat a nonstick grill pan over medium-high heat. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with the sauce. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.26 Kcal (210 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 9.21mg 3%
Sodium 253.96mg 11%
Potassium 169.49mg 4%
Total Carbs 3.21g 1%
Sugars 2.22g 9%
Dietary Fiber 0.73g 3%
Protein 5.38g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 7%
Iron 35.8mg 199%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 76.62 Kcal (321 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 3%
Cholesterol 14.04mg 3%
Sodium 387.17mg 11%
Potassium 258.4mg 4%
Total Carbs 4.89g 1%
Sugars 3.39g 9%
Dietary Fiber 1.11g 3%
Protein 8.2g 11%
Vitamin C 3.2mg 3%
Vitamin A 0.3mg 7%
Iron 54.6mg 199%
Calcium 106mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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