Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; keep warm.
- Add onion, garlic, and ginger to pan; sauté 2 minutes. Stir in rind, 3 tablespoons lemon juice, broth, and olives. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 10 minutes or until chicken is done. Remove from heat; sprinkle with remaining 1 tablespoon lemon juice, cilantro, and red pepper. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.01 Kcal (2110 kJ) | ||
| Calories from fat | 242.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 21% | |
| Sodium | 118.74mg | 5% | |
| Potassium | 197.19mg | 4% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.02 Kcal (804 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 41% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 21% | |
| Sodium | 45.24mg | 5% | |
| Potassium | 75.12mg | 4% | |
| Total Carbs | 17.31g | 15% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 5.04g | 26% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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