Directions:
- Sprinkle seasoning evenly over chicken. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until chicken is lightly browned.
- While chicken cooks, cut apricot halves into slivers. Place in a glass measure; add water to cover. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes; drain well.
- Remove chicken from heat; stir in apricots and sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.9 Kcal (1649 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 19% | |
| Sodium | 629.22mg | 26% | |
| Potassium | 465.97mg | 10% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.49 Kcal (1049 kJ) | ||
| Calories from fat | 134.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 36% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 19% | |
| Sodium | 400.14mg | 26% | |
| Potassium | 296.32mg | 10% | |
| Total Carbs | 17.7g | 9% | |
| Sugars | 4.72g | 30% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 12.36g | 39% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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