4383 morgan veggie from Recipes

olive oil (vegetable or corn oil works too), onion, chopped (color doesn tsp matter), red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, turmeric, cumin, cayenne pepper, salt, fresh garlic, minced (or 1 tbsp dehydrated or jarred ), refried beans, mozzarella cheese, tortillas

pita bread , uncut (whole wheat, white, or onion), mozzarella cheese, shredded, cheddar cheese, shredded, leaves fresh spinach, romaine lettuce leaves, carrot, shredded, red bell peppers, cucumbers, sliced thinly, black olives, sliced, red onions, sliced, olive oil, red wine vinegar

frozen broccoli carrots cauliflower mix, condensed cream of mushroom soup, undiluted, spreadable cream cheese with vegetables (i usually use herb & garlic), seasoned croutons (i buy frenches onion toppers and use those instead)

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

frozen green beans, frozen green peas, white shoepeg corn, drained, celery, diced, green pepper, diced, yellow onion, diced, canola oil, cider vinegar, water, sugar, salt, pepper

water, chicken bouillon (2 1/2 cubes ), grain rice, parsley, onion powder, frozen peas, cinnamon

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, breadcrumbs

japanese rice (rice must be japanese style, as it is the stickiest), water, black roasted sesame seeds or 4 tsp white sesame seeds, shredded nori, to taste (dried seaweed )

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

frozen italian style meatballs, diced tomatoes with juice, beef broth, shredded cabbage, kidney beans, rinsed & drained, zucchini, sliced, green beans, water, carrots, sliced, dried basil, garlic, minced, salt, dried oregano, pepper, elbow macaroni, uncooked, fresh parsley, minced, grated parmesan cheese (optional)

crescent roll dough, links vegetarian breakfast sausage (boca is good), honey, dijon mustard

onions, diced, zucchini, diced, carrots, diced, green pepper, diced, red pepper, diced, garlic cloves, minced, diced tomatoes, tomato sauce, hot chili powder, sugar, cinnamon, salt, allspice, red beans, drained & rinsed

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

butter, eggs, milk, all-purpose flour, salt, divided, broccoli florets, chopped green pepper, chopped tomato, chopped red onion, water, pepper, garlic powder, shredded cheddar cheese, divided

puy lentils or 3 1/2 oz green lentils, onion, peeled and chopped, garlic cloves, peeled and crushed, parsnip, peeled & grated, carrot, grated, vegetable oil, chopped tomatoes, tomato paste, balsamic vinegar, kidney beans, drained and rinsed, fresh red fresh chili pepper , deseeded and finely chopped, adjust to suit your taste, ground cumin, ground coriander, stock, cube, handful fresh cilantro leaves, chopped

count) cans biscuits, chopped onion, chopped green peppers or 3 1/2 cups red peppers, chopped celery, butter, shredded cheddar cheese or 3/4 cup grated parmesan cheese, bacon , crisply cooked and crumbled