Directions:
- In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
- Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.42 Kcal (588 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Sodium | 70.96mg | 3% | |
| Potassium | 268.11mg | 6% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 11% | |
|---|---|---|---|
| Sodium | 58.94mg | 3% | |
| Potassium | 222.68mg | 6% | |
| Total Carbs | 12.76g | 5% | |
| Sugars | 2.66g | 13% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 10.9mg | 22% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 4.3mg | 29% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Burger
Olive oil, Fresh corn kernels, Mushrooms, finely chopped and 11 more.. -
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
Picadillo
Olive oil, Ground beef, Chorizo sausage, chopped and 18 more.. -
Picadillo
Olive oil, Ground beef, Chorizo sausage, chopped and 18 more.. -
Cuban Style Picadillo
Tb olive oil, Ground beef (i use ground turkey) and 18 more.. -
Creamy Corn With Cumin Soup
Olive oil, Frozen corn, thawed and drained and 11 more.. -
Mango-Coconut Chicken Curry
Peanut oil (or canola oil) and 16 more.. -
Slow Cooker Chicken Curry
Boneless skinless chicken thighs, Vegetable oil and 12 more.. -
Spinach Salad With Japanese Ginger Dressing
Minced onions, Peanut oil or 3 tbsp canola oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
