Directions:
- Cook onion over med-high for 5 minutes (add water as needed to keep from sticking).
- Add zucchini, carrots, peppers & garlic. Cook 5 minutes.
- Add remaining (except beans). Bring to boil, reduce to simmer, cover & cook 30 minutes.
- Add beans, stir & re-cover for 15 minutes.
- Serve over cooked pasta. Add cheese, crackers & additional onions to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.23 Kcal (880 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 1276.55mg | 53% | |
| Potassium | 987.8mg | 21% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.17 Kcal (239 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Sodium | 347.18mg | 53% | |
| Potassium | 268.65mg | 21% | |
| Total Carbs | 11.61g | 14% | |
| Sugars | 3.62g | 53% | |
| Dietary Fiber | 3.44g | 51% | |
| Protein | 2.6g | 19% | |
| Vitamin C | 19mg | 117% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 16% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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