144457 mixed whole grain breakfast free Recipes

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

portobello caps, garlic clove, minced, refrigerated prechopped tomato , onion, and bell pepper mix, microwaveable cooked vegetable harvest whole grain rice medley (such as uncle ben s vegetable harvest ready rice), shredded italian cheese blend, divided, worcestershire sauce, salt, freshly ground black pepper

rolled oats, wheat germ, brown sugar, whole wheat flour, skim milk powder, baking powder, baking soda, salt, egg, oil, milk, vanilla

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

rolled oats , ground in food processor or blender, white whole wheat flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, canola oil, milk, plain yogurt, orange juice, egg

all-purpose flour, whole wheat flour, powdered milk, rolled oats, cornmeal, crisco (see note) or 1 cup butter (see note ), salt (or to taste), baking powder

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

whole wheat blueberry muffin mix (hodgson mill brand), vegetable oil, milk, milk, egg, cartons vanilla yogurt, bananas, peeled and sliced, blueberries

flax seed meal, whole wheat pastry flour (or sub ap or ww combo), quick-cooking rolled oats, nonfat dry milk powder, brown sugar, baking powder, baking soda, salt, pancake mix, egg, canola oil, water

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses

blueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce

buttermilk, canola oil, eggs, brown sugar, vanilla extract, wheat bran, rolled oats, whole wheat flour, cinnamon, salt, baking powder, candied orange peel (fruitcake mixes)

all-purpose flour, whole wheat flour, quick oats, cornmeal, rye flour, baking powder, baking soda, salt

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, toasted wheat germ, toasted oat bran, buttermilk blend powder, baking powder, baking soda, salt, eggs, water, canola oil, honey