Directions:
- Combine first 3 ingredients in a medium bowl. Coat cereal mixture evenly with cooking spray. Transfer to an aluminum foil-lined jelly-roll pan coated with cooking spray.
- Bake at 350° for 7 minutes. Stir mixture, and coat evenly with cooking spray. Bake 7 more minutes. Stir in nuts and raisins. Cool. Store mixture in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.75 Kcal (4299 kJ) | ||
| Calories from fat | 208.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Sodium | 887.33mg | 37% | |
| Potassium | 1708.11mg | 36% | |
| Total Carbs | 210.13g | 70% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 21.2g | 85% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 2703.3mg | 15018% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 36% | |
|---|---|---|---|
| Sodium | 96.34mg | 37% | |
| Potassium | 185.46mg | 36% | |
| Total Carbs | 22.82g | 70% | |
| Sugars | 0.85g | 31% | |
| Dietary Fiber | 2.3g | 85% | |
| Protein | 1.83g | 34% | |
| Vitamin C | 3.6mg | 55% | |
| Iron | 293.5mg | 15018% | |
| Calcium | 20.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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