Whole Grain Pancake Mix Recipe

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Ingredients:

Serving

3/4 cup flax seed meal
4 1/2 cups whole wheat pastry flour (or sub ap or ww combo)
3/4 cup quick-cooking rolled oats
3/4 cup nonfat dry milk powder
3 tbsp brown sugar
7 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp salt
1 cup pancake mix
1 egg
1 tbsp canola oil
1/2 cup water

Directions:

Mix ingredients together and store in refrigerator. To make the pancakes, use 1 cup of mix, one egg, 1 tbsp oil and 1/2 cup water (or double, triple, etc.) Mix together and cook!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.88 Kcal (1766 kJ)
Calories from fat	113.05 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	20.92mg	7%
Sodium	838.48mg	35%
Potassium	740.56mg	16%
Total Carbs	64.8g	22%
Sugars	4.64g	19%
Dietary Fiber	13.13g	53%
Protein	12.89g	26%
Iron	5.2mg	29%
Calcium	350.3mg	35%

Amount Per 100 g
Calories	161.84 Kcal (678 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	19%
Cholesterol	8.02mg	7%
Sodium	321.65mg	35%
Potassium	284.08mg	16%
Total Carbs	24.86g	22%
Sugars	1.78g	19%
Dietary Fiber	5.04g	53%
Protein	4.94g	26%
Iron	2mg	29%
Calcium	134.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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