Whole Grain Pancake Mix Recipe

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Ingredients:

Serving

3 1/2 cups rolled oats , ground in food processor or blender
4 cups white whole wheat flour
1 cup unbleached all-purpose flour
3 tbsp sugar
3 tbsp baking powder
1 tbsp salt
1 tbsp baking soda
3/4 cup canola oil
1/2 cup milk
1/2 cup plain yogurt
1 tbsp orange juice
1 egg

Directions:

Place all dry ingredients in your mixer bowl, fitted with a paddle attachment.
Drizzle the oil over the dry ingredients while running the mixer on slow speed.
When all the oil is incorporated, squeeze a bit of the mixture in your hand. It should just hold together.
If it does not hold together, add more oil, 1 tablespoon at a time. Test after each 1 tablespoon addition until it holds together.
Store in the freezer in a freezer bag or other airtight container.
To mix the pancakes:.
Combine 1 cup of the mix with the milk, yogurt, orange juice, and egg. Let stand for at least 15 minutes. This allows the oats and whole wheat to soften before cooking.
You can substitute buttermilk for the milk and yogurt.
Preheat your griddle over medium-high heat.
Pour the batter in 1/4 cup portions.
Cakes are ready to flip when the surface is no longer shiny and little bubbles are starting to form around the edges. approximately 3-4 minutes.
Cook 1-2 minutes more.
This amount of mix makes enough to serve 4 people.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2567.33 Kcal (10749 kJ)
Calories from fat	808.19 Kcal
		% Daily Value*
Total Fat	89.8g	138%
Cholesterol	60.69mg	20%
Sodium	4429.99mg	185%
Potassium	2733.19mg	58%
Total Carbs	406.49g	135%
Sugars	81.35g	325%
Dietary Fiber	21.77g	87%
Protein	45.27g	91%
Vitamin C	3mg	5%
Iron	24.6mg	137%
Calcium	915.8mg	92%

Amount Per 100 g
Calories	372.09 Kcal (1558 kJ)
Calories from fat	117.13 Kcal
		% Daily Value*
Total Fat	13.01g	138%
Cholesterol	8.8mg	20%
Sodium	642.05mg	185%
Potassium	396.13mg	58%
Total Carbs	58.91g	135%
Sugars	11.79g	325%
Dietary Fiber	3.15g	87%
Protein	6.56g	91%
Vitamin C	0.4mg	5%
Iron	3.6mg	137%
Calcium	132.7mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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