Directions:
- In a glass, place half of the yogurt. Top with half of the cereal and half of the fruit. Repeat layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.83 Kcal (2319 kJ) | ||
| Calories from fat | 174.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 603.94mg | 25% | |
| Potassium | 401.9mg | 9% | |
| Total Carbs | 88.87g | 30% | |
| Sugars | 41.84g | 167% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 192.15mg | 25% | |
| Potassium | 127.87mg | 9% | |
| Total Carbs | 28.28g | 30% | |
| Sugars | 13.31g | 167% | |
| Dietary Fiber | 2.56g | 32% | |
| Protein | 3.67g | 23% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.2mg | 20% | |
| Calcium | 81.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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