Directions:
- In a large bowl, lightly mix together dry ingredients until well combined. In a blender, place buttermilk, orange juice, egg whites and vanilla. Blend on low speed until well combined. Gradually add dry mixture to blender in 2 to 3 batches, blending on low speed until just mixed.
- Spray griddle or pan with oil spray and heat over medium heat until hot. Slowly pour batter from blender, a little at a time, to make individual pancakes. Turn pancakes when tops are covered with tiny bubbles and undersides look cooked. Cook 1 to 2 minutes more or until golden. As each pancake is cooked, transfer to warm platter until all are cooked.
- Serve with puréed fruit or jam if desired.
- Makes 4 servings, 3 pancakes per serving.
- To freeze pancakes, first cool completely on wire rack. Stack between wax paper, then place in heavy-duty zip-top plastic bag and place in freezer. Reheat in microwave on high 45 seconds, or in toaster or toaster oven at medium-high heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 384.48mg | 16% | |
| Potassium | 197.7mg | 4% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 344.21mg | 16% | |
| Potassium | 176.99mg | 4% | |
| Total Carbs | 28.4g | 11% | |
| Sugars | 4.38g | 20% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.03g | 13% | |
| Vitamin C | 8.7mg | 16% | |
| Iron | 1.4mg | 9% | |
| Calcium | 78.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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