Whole Grain Baking Mix Recipe

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Whole Grain Baking Mix
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Ingredients:

Directions:

  1. Mix all ingredients together well, using a pastry blender.
  2. Store in air-tight container, in a cool dry place.
  3. NOTE: About Crisco, avoid those hydrogenated and trans fats and use butter, but the resulting mix will need to be stored it in the fridge.
  4. For Biscuits: 3 cups mix, 1 cup water. Mix well. Divide into 16 biscuits. Use greased baking sheet and bake at 425º F for 10-12 minutes. (Recipe may be halved).
  5. For Pizza Crust: 1 Tbsp yeast, dissolved in 1/2 cup hot water. Add 2 1/4 cups mix. Knead on floured surface. Let rise 10 minutes. Spread on greased pizza pan sprinkled with cornmeal. Bake at 425º F for 10 minutes, then add sauce and toppings of choice. Return to oven and bake until hot and the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.21 Kcal (1994 kJ)
Calories from fat 207.43 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 58.12mg 19%
Sodium 426.5mg 18%
Potassium 620.49mg 13%
Total Carbs 59.59g 20%
Sugars 6.67g 27%
Dietary Fiber 2.51g 10%
Protein 8.85g 18%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 269.1mg 27%
Amount Per 100 g
Calories 443.88 Kcal (1858 kJ)
Calories from fat 193.35 Kcal
% Daily Value*
Total Fat 21.48g 35%
Cholesterol 54.17mg 19%
Sodium 397.55mg 18%
Potassium 578.37mg 13%
Total Carbs 55.54g 20%
Sugars 6.21g 27%
Dietary Fiber 2.34g 10%
Protein 8.25g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 8%
Iron 2.8mg 17%
Calcium 250.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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