206 milk diabetes Recipes

sugar-free vanilla ice cream, skim milk (or fat free evaporated milk), sugar free peppermint candies (or 3 mini candy canes), ice cube, cool whip free, canned

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

brewed coffee, hot and fresh, fat-free evaporated milk (or whole milk), dutch-processed cocoa powder, rum extract, splenda sugar substitute (or to taste)

skim milk, vanilla, sugar-free instant vanilla pudding mix, splenda sugar substitute, nutmeg

pie shells, baked, sugar-free instant vanilla pudding mix or 2 (1 oz) boxes sugar free instant vegetarian pudding mix, milk, canned pumpkin, pumpkin pie spice, nutmeg, ginger, cinnamon

hot coffee, freshly brewed, maple flavoring (or more to taste), fat-free evaporated milk (or to taste), splenda sugar substitute (or to taste), cinnamon sticks (optional)

low-fat milk, fat-free sugar-free hot cocoa mix (swiss miss), sugar-free raspberry flavored syrup (torani), brewed coffee, hot (strong )

flour, baking powder, baking soda, egg, beaten, vegetable oil, sour milk, unsweetened fruit juice

eggs, separated, cream of tartar, splenda sugar substitute, skim milk, vanilla flavoring, almond flavoring, all-purpose flour, cocoa, splenda sugar substitute, baking powder, baking soda, salt, non-dairy coffee creamer, powder, nonfat milk (may need more, if so add slowly), splenda sugar substitute (or to taste), vanilla flavoring, other flavoring (brandy, almond, maple, etc.)

eggs, separated, cream of tartar, sugar twin, skim milk, vanilla flavoring, almond flavoring, all-purpose flour, cocoa, sugar twin, baking powder, baking soda, salt, non-fat non-dairy creamer, powder, low-fat milk, sugar twin, vanilla flavoring, other flavoring (brandy, almond, maple, etc.)

all-purpose flour, splenda granular, sugar substitute, unsweetened cocoa powder, baking soda, salt, eggs, sour milk, vegetable oil, no-sugar-added apricot jam, cocoa powder, splenda sugar substitute, cornstarch, milk, corn syrup, vanilla

peanut oil, scallions, thinly sliced, curry powder, ground ginger, chili powder, salt, black pepper, light coconut milk , plus, light coconut milk, fresh lime juice, sugar, shrimp, peeled and deveined, with tails left on (about 28 shrimp)

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

fat free cream cheese, reduced fat chunky p.b ., vanilla, sugar free instant vanilla pudding mix, dry milk powder, water, cool whip free, chocolate pie crust, sugar free instant chocolate pudding mix

low-fat evaporated milk, powdered cocoa mix, light margarine, salt, vanilla, graham cracker crumbs, chopped pecans

shortening, brown sugar substitute, egg, flour (sifted), baking powder, cinnamon, salt, baking soda, nutmeg, skim milk, raisins (chopped ), walnuts (chopped )

low-fat milk, saffron strands, citric acid, cornflour, cardamom powder, sugar substitute, pistachios, chopped (optional), saffron strands