Chocolate Swiss Roll, Diabetic Recipe

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Chocolate Swiss Roll, Diabetic
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Ingredients:

Directions:

  1. MAKE FILLING:.
  2. Chill small mixer bowl and beaters in freezer.
  3. Add creamer and milk; whip until stiff peaks form, scraping bowl occasionally.
  4. Add Splenda, flavorings and whip to mix. Refrigerate.
  5. CAKE:.
  6. Spray jelly roll pan (15x10x1 inch) with Baker's Joy or grease well and lightly flour pan.
  7. Beat egg whites with cream of tartar at high speed until foamy. Add 2 tablespoons Splenda, beat until stiff peaks form; set aside.
  8. Beat yolks 5 minutes until thick and lemon colored. Blend in milk and flavoring; then add dry ingredients, mixing at low speed until moistened. Beat 2 minutes at medium, scraping sides occasionally.
  9. Pour yolk mixture over whites, carefully fold by hand until evenly blended. Pour into pan and bake 7 minutes until done. Set 1 minute; loosen around edges. Invert onto towel, roll with towel from narrow end, leaving open side on bottom. Cool completely on a rack.
  10. Unroll and spread cake with Whipped Frosting to within 1/2 inch of edges. Save some frosting for garnish. Roll cake with frosting, decorating top of roll with frosting and toasted almond pieces. Chill until serving time. Cut into 1/2 inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.27 Kcal (382 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 55.14mg 18%
Sodium 174.41mg 7%
Potassium 185.25mg 4%
Total Carbs 14.22g 5%
Sugars 5.96g 24%
Dietary Fiber 0.52g 2%
Protein 4.05g 8%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 63.13mg 18%
Sodium 199.67mg 7%
Potassium 212.09mg 4%
Total Carbs 16.28g 5%
Sugars 6.82g 24%
Dietary Fiber 0.59g 2%
Protein 4.63g 8%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 105.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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