Eggnog for Diabetics Recipe

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Eggnog for Diabetics
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Ingredients
5
Count
Nutrition
101
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine vanilla and milk.
  2. In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
  3. Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
  4. **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.43 Kcal (425 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 4.53mg 2%
Sodium 324.98mg 14%
Potassium 377.53mg 8%
Total Carbs 16.21g 5%
Sugars 11.47g 46%
Dietary Fiber 0.03g 0%
Protein 6.81g 14%
Vitamin C 2.3mg 4%
Calcium 469.3mg 47%
Amount Per 100 g
Calories 43.58 Kcal (182 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.95mg 2%
Sodium 139.63mg 14%
Potassium 162.2mg 8%
Total Carbs 6.97g 5%
Sugars 4.93g 46%
Dietary Fiber 0.01g 0%
Protein 2.93g 14%
Vitamin C 1mg 4%
Calcium 201.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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