101241 mexican corn reduced fat version Recipes

  • Mexican Garden Salad  Diabetic Friendly
    lean ground beef, thick and chunky salsa, divided, water and
    10 More
    lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips
    20 min, 13 ingredients
  • Mexican Chili-Cheese Burgers
    chopped seeded plum tomato, minced fresh cilantro and
    13 More
    chopped seeded plum tomato, minced fresh cilantro, chili powder, minced seeded jalapeno pepper, salt, dried oregano, ground cumin, pepper, reduced-fat monterey jack or cheddar cheese, fat-free sour cream, hamburger buns, iceberg lettuce leaves, thick) slices tomato, grilled onions (optional)
    16 ingredients
  • Corn in Creamy Dill Sauce
    plain nonfat yogurt, cornstarch, dill weed, salt, pepper and
    2 More
    plain nonfat yogurt, cornstarch, dill weed, salt, pepper, corn (or 1 10 ounce package frozen thawed and drained well), shredded reduced-fat cheddar cheese
    35 min, 7 ingredients
  • Corned Beef and Cabbage Casserole
    uncooked elbow macaroni, diced corned beef, cooked and
    14 More
    uncooked elbow macaroni, diced corned beef, cooked, chopped cabbage, butter, chopped onion, garlic cloves, minced, flour, low-fat milk, shredded swiss cheese , 1 1/2 cups, prepared mustard, salt, pepper, caraway seed, reduced-fat sour cream, crushed crouton, butter, cut up (optional)
    1 hour , 16 ingredients
  • Corn Fritters with Roasted Tomatoes and Lime Aioli
    ripe tomatoes, halved (about 1 lb), olive oil, divided and
    14 More
    ripe tomatoes, halved (about 1 lb), olive oil, divided, black pepper, divided, all-purpose flour (about 1/2 cup), baking powder, fat-free milk, egg, beaten, fresh corn kernels (3 ears ), chopped green onions, salt, reduced-fat mayonnaise, fresh lime juice, garlic clove, minced, cold water, loosely packed arugula, prosciutto
    16 ingredients
  • Mexican Chicken Salad in Tortilla Bowls Mexican Chicken Salad in Tortilla Bowls
    shredded reduced-fat monterey jack cheese and
    8 More
    shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces
    20 min, 9 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Mexican Lasagan Mexican Lasagan
    ground beef, refried beans, chopped green chilies and
    8 More
    ground beef, refried beans, chopped green chilies, taco seasoning, hot salsa, uncooked lasagna noodles, shredded cheese (mozzarella for lower fat), mild salsa, water, reduced-fat sour cream, sliced black olives (optional)
    16 min, 11 ingredients
  • Reduced-Fat Chile Corn Casserole Reduced-Fat Chile Corn Casserole
    low-fat cream cheese, butter, fat-free evaporated milk and
    2 More
    low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies
    35 min, 5 ingredients
  • Mexican Lasagna Mexican Lasagna
    ground turkey, refried beans, fat-free refried beans and
    7 More
    ground turkey, refried beans, fat-free refried beans, rotel, taco sauce, black olives, sliced, minced fresh garlic cloves, reduced-fat colby-monterey jack cheese, yellow onion, flour tortillas
    40 min, 10 ingredients
  • Corn Tortilla Soup Corn Tortilla Soup
    onions, peeled and quartered and
    11 More
    onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges
    12 ingredients
  • Black Bean and Corn Tostadas Black Bean and Corn Tostadas
    corn tortillas, canola oil, diced onion and
    14 More
    corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro
    20 min, 18 ingredients
  • Mexican Spoon Bread Mexican Spoon Bread
    eggs, reduced-fat sour cream, fat-free milk and
    7 More
    eggs, reduced-fat sour cream, fat-free milk, mexicorn, drained, yellow cornmeal, shredded sharp cheddar cheese, onion, chopped, butter, melted, baking powder, salt
    1 hour , 10 ingredients
  • Mexican Breakfast Casserole Mexican Breakfast Casserole
    cubed day-old french bread, cubed fully cooked lean ham and
    11 More
    cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional
    55 min, 13 ingredients
  • Mexican Lasagna Mexican Lasagna
    whole chicken breast, diced, onion, chopped and
    12 More
    whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced
    1 hour 5 min, 14 ingredients
  • Baked Mini Corn Dogs (Food Network Kitchens) Baked Mini Corn Dogs (Food Network Kitchens)
    reduced-fat milk, active dry yeast and
    10 More
    reduced-fat milk, active dry yeast, extra-virgin olive oil, plus more for greasing, light brown sugar, fine yellow cornmeal, all-purpose flour, plus more for dusting and kneading, salt, baking soda, cayenne pepper or paprika, reduced-fat hot dogs , halved crosswise, egg, beaten, black sesame seeds (optional)
    30 min, 12 ingredients
  • Mexican Corn Chowder Mexican Corn Chowder
    raw cubed chicken, diced onion, minced garlic and
    10 More
    raw cubed chicken, diced onion, minced garlic, chicken broth, ground cumin, half and half, mexican blend grated cheese, shoe peg corn, chopped green chillies, hot pepper sauce to taste, fritoes corn chips, sour cream, mexican blend cheese
    13 ingredients
  • Corn And Fingerling Potato Chowder With Applewood-... Corn And Fingerling Potato Chowder With Applewood-...
    applewood-smoked bacon, diced onion and
    10 More
    applewood-smoked bacon, diced onion, fresh corn kernels (about 7 ears ), chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, half-and-half, thick) rounds fingerling potato slices, salt, freshly ground black pepper, thyme sprigs (optional)
    12 ingredients




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