Corn Tortilla Soup Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

2 onions, peeled and quartered
2 tomatoes, cored and quartered
1 tsp vegetable oil
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
2 garlic cloves, minced
6 cups chicken stock or 3 (16-oz) cans fat-free
1/2 tsp salt
3 (6-inch) corn tortillas , cut into 1/4-inch strips
1 1/2 cups shredded cooked chicken breast (about 6 oz)
1/2 cup (2 oz) shredded part-skim oaxaca cheese
6 lime wedges

Directions:

To prepare soup, combine the onions and tomatoes in a blender or food processor, and process until smooth. Heat oil in a Dutch oven over medium-high heat until hot. Add the dried oregano, ground cumin, and minced garlic, and sauté 10 seconds. Add pureed onion mixture to pan (mixture will boil vigorously), and cook 1 minute. Stir in Chicken Stock and salt; bring the mixture to a boil. Reduce heat, and simmer 15 minutes.
Preheat oven to 350°.
To prepare toppings, place the tortilla strips in a single layer on a jelly-roll pan. Bake at 350° for 12 minutes or until tortilla strips are toasted.
Ladle soup into each of 6 bowls, and top with the baked tortilla strips, shredded chicken, and cheese. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.79 Kcal (1004 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	21.62mg	7%
Sodium	683.37mg	28%
Potassium	525.55mg	11%
Total Carbs	32.33g	11%
Sugars	8.38g	34%
Dietary Fiber	3.86g	15%
Protein	14.54g	29%
Vitamin C	25.2mg	42%
Iron	1.5mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	58.47 Kcal (245 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	12%
Cholesterol	5.27mg	7%
Sodium	166.64mg	28%
Potassium	128.16mg	11%
Total Carbs	7.88g	11%
Sugars	2.04g	34%
Dietary Fiber	0.94g	15%
Protein	3.55g	29%
Vitamin C	6.2mg	42%
Iron	0.4mg	9%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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