Reduced-Fat Chile Corn Casserole Recipe

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Reduced-Fat Chile Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt cream cheese and butter in a saucepan over low heat. Once fully melted, add milk, corn and chiles and stir well. Transfer to an 8x8 baking dish.
  3. Bake in preheated oven 20 minutes until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.22 Kcal (679 kJ)
Calories from fat 125.51 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 42.45mg 14%
Sodium 214.23mg 9%
Potassium 118.13mg 3%
Total Carbs 5.43g 2%
Sugars 3.5g 14%
Dietary Fiber 0.14g 1%
Protein 3.92g 8%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 264.06 Kcal (1106 kJ)
Calories from fat 204.3 Kcal
% Daily Value*
Total Fat 22.7g 21%
Cholesterol 69.1mg 14%
Sodium 348.72mg 9%
Potassium 192.28mg 3%
Total Carbs 8.84g 2%
Sugars 5.69g 14%
Dietary Fiber 0.23g 1%
Protein 6.38g 8%
Vitamin C 18.8mg 19%
Vitamin A 0.2mg 3%
Iron 0.2mg 1%
Calcium 121mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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