Directions:
- Combine first 9 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
- Prepare grill. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Place 1 cheese slice on top of each patty; cover and grill an additional minute or until cheese melts.
- Spread 1 tablespoon of sour cream over top half of each bun, and set aside. Place patties on bottom halves of buns; top each with lettuce, tomato, onions (if desired), and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.43 Kcal (1300 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 9% | |
| Sodium | 660.24mg | 28% | |
| Potassium | 1257.8mg | 27% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 24.6mg | 137% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 38.88 Kcal (163 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 15% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 9% | |
| Sodium | 82.69mg | 28% | |
| Potassium | 157.53mg | 27% | |
| Total Carbs | 5.17g | 14% | |
| Sugars | 2.36g | 75% | |
| Dietary Fiber | 1.14g | 36% | |
| Protein | 2.19g | 35% | |
| Vitamin C | 5mg | 67% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 3.1mg | 137% | |
| Calcium | 45.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar BLT Burgers with Tarragon Russian Dressing
Mayonnaise, Ketchup, Red wine vinegar, Grated onion and 14 more.. -
Spicy Winter's Stew/Soup
Stewing beef , bite size, Flour, Salt & pepper, Olive oil and 20 more.. -
Chicken in Spicy Tomato Sauce
Mexican-style tomatoes, Freshly squeezed orange juice and 11 more.. -
Southwestern Veggie Wraps
Onion, chopped, Garlic clove, minced, Olive oil and 14 more.. -
Plantain Stir Fry
Big plantain, Chili powder, Turmeric, Salt (to taste) and 3 more.. -
Low Fat White Chicken Chili
Olive oil, Cubed boneless skinless chicken, Onion, chopped and 12 more.. -
poblano-shrimp enchiladas
Unpeeled, medium-size fresh shrimp, Olive oil, divided and 11 more.. -
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish
Chopped peeled cucumber, Chopped red bell pepper and 17 more.. -
Green Chile Sliders With Tomatillo Lime Sauce
Poblano chiles and 13 more..
Also Try
-
-
-
-
The Buffalo Wing-Blue Cheese Burger
Recipe basic burger, Crumbled blue cheese, Mayonnaise and 11 more.. -
-
Mexican Turkey Burgers with Pico de Gallo
Pico de gallo, Tomatoes, chopped, Chopped onion and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
