106 corn casserole reduced fat Recipes

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, tub-style light cream cheese, enchilada sauce, corn tortillas, reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

canola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

fat free corn tortillas, boneless chicken breasts, cooked and shredded, frozen corn, onion, diced, green pepper, diced, stewed tomatoes, diced tomatoes and green chilies, reduced-fat cheddar cheese, shredded

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

reduced-fat condensed cream of celery soup, undiluted, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, frozen french-style green beans, thawed, frozen corn, thawed, crushed reduced-fat cheese crackers, refrigerated butter-flavored spray

reduced-sodium fat-free chicken broth, chopped green chilies, divided, boneless skinless chicken breasts, olive oil, onion, chopped, evaporated skim milk, monterey jack cheese, shredded, light cream cheese, tub style, enchilada sauce, corn tortillas (6-inches), reduced-fat sharp cheddar cheese, shredded, tortilla chips, crushed (about 6 chips)

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten

whole kernel corn, drained, green chilies, drained, reduced-fat cream cheese (you can use regular cream cheese if you prefer), shredded cheddar cheese, french fried onion rings

chicken breasts, chicken broth, water, onion, finely chopped, diced green chilies ( ortega ), garlic clove, minced, corn tortillas, reduced-fat cheddar cheese or 1/2 lb monterey jack cheese, grated, salt , to taste, sliced black olives (optional)

butter or 1/4 cup margarine, minced onion, cooked peeled and sliced russet potatoes, chopped cooked fresh corned beef or 1 (12 oz) can corned beef, thinly sliced, hard-cooked eggs, thinly sliced, reduced-fat cream of mushroom soup, reduced-fat milk (2 percent milk fat), grated reduced-fat cheddar cheese, breadcrumbs

cream-style corn, whole kernel corn, butter or 1/2 cup margarine, melted, egg white, plain fat-free yogurt, corn muffin mix (1 box)

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed