Mexican Chicken Salad in Tortilla Bowls Recipe

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Ingredients:

Serving

3/4 cup shredded reduced-fat monterey jack cheese
3 tbsp low-fat mayonnaise
3 tbsp nonfat sour cream
2 tbsp chopped cilantro
1 tbsp chopped jalapeno
1 garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces
4 large tortillas
4 cups shredded lettuce
1 large tomato , cut into bite sized pieces

Directions:

Preheat oven to 400 degrees.
Warm up chicken and set aside.
Combine mayonnaise, sour cream, cilantro, jalapeno, and garlic.
(For a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree)
To make Tortilla bowls spray Tortillas with cooking spray.
Invert 4 custard bowls and mold Tortillas over the custard bowls.
You may place another inverted custard dish over Tortillas to keep shape.
Bake in oven for 5 minutes until crisp and light brown.
Caution these burn easily, keep an eye on them.
Allow Tortilla bowls to cool.
Toss lettuce with mayonnaise dressing mixture.
Place approximately 1 cup of lettuce and dressing mixture in Tortilla bowl.
Place tomato pieces on top of lettuce.
Sprinkle with cheese.
Top with chicken pieces.
Tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.85 Kcal (958 kJ)
Calories from fat	151.9 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	45.15mg	15%
Sodium	272.85mg	11%
Potassium	228.61mg	5%
Total Carbs	7.16g	2%
Sugars	2.32g	9%
Dietary Fiber	0.92g	4%
Protein	11.98g	24%
Vitamin C	9.5mg	16%
Vitamin A	0.4mg	15%
Iron	0.3mg	2%
Calcium	363.4mg	36%

Amount Per 100 g
Calories	161 Kcal (674 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	26%
Cholesterol	31.77mg	15%
Sodium	191.95mg	11%
Potassium	160.83mg	5%
Total Carbs	5.04g	2%
Sugars	1.63g	9%
Dietary Fiber	0.65g	4%
Protein	8.43g	24%
Vitamin C	6.7mg	16%
Vitamin A	0.3mg	15%
Iron	0.2mg	2%
Calcium	255.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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