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Corn Fritters with Roasted Tomatoes and Lime Aioli Recipe

Corn Fritters with Roasted Tomatoes and Lime Aioli Recipe

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Corn Fritters with Roasted Tomatoes and Lime Aioli

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

4 ripe tomatoes, halved (about 1 lb)
2 tsp olive oil, divided
1/2 tsp black pepper, divided
2.25 oz all-purpose flour (about 1/2 cup)
1 tsp baking powder
1/3 cup fat-free milk
1 egg, beaten
1 1/2 cups fresh corn kernels (3 ears )
1/3 cup finely chopped green onions
1/4 tsp salt
3 tbsp reduced-fat mayonnaise
2 tbsp fresh lime juice
1/2 garlic clove, minced
1 tsp cold water
4 cups loosely packed arugula
4 (1/4-oz) slices prosciutto

Directions:

Preheat oven to 375°.
Arrange tomato halves, cut side up, on a baking sheet. Drizzle tomatoes with 1 teaspoon oil; sprinkle with 1/4 teaspoon pepper. Bake at 375° for 1 hour and 30 minutes or until tomatoes are soft and have lost a lot of their moisture.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a medium bowl. Add milk and egg; stir until smooth. Stir in remaining 1/4 teaspoon pepper, corn, green onions, and salt.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Drop batter by level tablespoonfuls into pan to make 6 fritters; cook 2 minutes or until tops are covered with bubbles and edges are golden. Carefully turn fritters over; cook 2 minutes or until golden. Repeat procedure with remaining 1/2 teaspoon oil and remaining batter.
Combine mayonnaise, juice, garlic, and water. Place 1 fritter on each of 4 plates. Top each with 1 tomato half and 1/2 cup arugula. Repeat layers with remaining fritters, tomato halves, and arugula, ending with fritters. Top each serving with 1 prosciutto slice; drizzle with 4 teaspoons aioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.41 Kcal (1161 kJ)
Calories from fat	62.9 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	61.85mg	21%
Sodium	1046.32mg	44%
Potassium	858.36mg	18%
Total Carbs	39.15g	13%
Sugars	11.34g	45%
Dietary Fiber	4.05g	16%
Protein	15.34g	31%
Vitamin C	22.2mg	37%
Iron	0.8mg	4%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	11%
Cholesterol	21.79mg	21%
Sodium	368.61mg	44%
Potassium	302.39mg	18%
Total Carbs	13.79g	13%
Sugars	3.99g	45%
Dietary Fiber	1.43g	16%
Protein	5.4g	31%
Vitamin C	7.8mg	37%
Iron	0.3mg	4%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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