115755 mediterranean tofu feta lemon Recipes

minced shallot, minced garlic, dijon mustard (i use maille whole grain), honey, capers, with their liquid, fresh lemon juice, vinegar (i use red wine variety), fresh parsley, chopped, black pepper, extra virgin olive oil, grape tomatoes, halved, kalamata olive, pitted, feta cheese, crumbles, red onion, sliced thin

olive oil, minced garlic cloves, uncooked meduim shrimp, peeled and deveined, frozen artichoke hearts, thawed and halved, crumbled feta cheese, diced tomatoes, tblsp lemon juice, tblsp chopped parsley, tblsp finely chopped oregano, linguine or angel hair pasta

grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), peeled chopped fresh ginger, honey, sea salt or 1/4 tsp table salt, garlic, crushed

silken firm tofu, oil, lemon juice, apple cider vinegar, artificial sweetener, salt

grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), chopped peeled fresh ginger, honey, sea salt, garlic clove, crushed

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

extra-firm silken tofu, fresh lemon juice, lemon peel, sugar, egg white, graham cracker pie crust, frozen light whipped dessert topping

crumbled feta cheese, garlic cloves, finely minced, chopped and firmly packed fresh oregano leaves, cayenne pepper, for sprinkling on top, leaf oregano (to garnish )

crushed tomatoes, olive oil, dried parsley, green onions with tops, chopped, chopped fresh basil or 1/4 tsp dried basil, tofu, cubed, lemons, pepper, spaghetti, cooked

green onion, cut up, fresh parsley leaves, loosely packed, tofu, fresh lemon juice, olive oil, salt

tofu, julienned bell pepper, fresh lemon juice (1 squeeze), diced onion, vegetable oil , for heating in pan

firm tofu (about 7 oz), grated lemon rind, fresh lemon juice, water, sugar, cornstarch, egg yolks, lightly beaten, reduced-fat graham cracker crust (such as keebler), egg whites (at room temperature ), cream of tartar, salt, sugar

romaine lettuce hearts, cleaned and chopped, seedless cucumber, peeled and cut in cubes (1 cup), baby carrots , cut in 1/4 inch coins, tomatoes, quartered, crumbled goat cheese or 1/2 cup feta cheese, lemon , juice of (2-3 tsp), white wine vinegar, honey, chopped fresh dill, salt, pepper, olive oil, apple, cored (such as cortland or gala)