Tofu Green Onion Dip Recipe

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Tofu Green Onion Dip
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Ingredients
6
Count
Nutrition
127
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop green onion and parsley in a food processor or blender.
  2. Add remaining ingredients and process until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127 Kcal (532 kJ)
Calories from fat 89.48 Kcal
% Daily Value*
Total Fat 9.94g 15%
Sodium 106.65mg 4%
Potassium 94.92mg 2%
Total Carbs 4.61g 2%
Sugars 1.56g 6%
Dietary Fiber 1.78g 7%
Protein 6.63g 13%
Vitamin C 8.4mg 14%
Iron 2.2mg 12%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 235.91 Kcal (988 kJ)
Calories from fat 166.21 Kcal
% Daily Value*
Total Fat 18.47g 15%
Sodium 198.12mg 4%
Potassium 176.32mg 2%
Total Carbs 8.57g 2%
Sugars 2.89g 6%
Dietary Fiber 3.31g 7%
Protein 12.32g 13%
Vitamin C 15.6mg 14%
Iron 4.2mg 12%
Calcium 280.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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