Mediterranean Chicken and Lemon Soup Recipe

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Mediterranean Chicken and Lemon Soup
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Ingredients:

Directions:

  1. Directions:
  2. BOIL broth in medium saucepan. Add rice and carrot; cook until carrot is tender. Stir in chicken, bell pepper, lemon juice and garlic.
  3. COMBINE 1 tablespoon evaporated milk and cornstarch in small bowl; stir into soup. Gradually stir in remaining evaporated milk. Bring to just a boil, stirring occasionally. Remove from heat. Stir in basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.46 Kcal (6416 kJ)
Calories from fat 736.06 Kcal
% Daily Value*
Total Fat 81.78g 126%
Cholesterol 238.14mg 79%
Sodium 4124.28mg 172%
Potassium 2828.38mg 60%
Total Carbs 114.93g 38%
Sugars 7.91g 32%
Dietary Fiber 6.52g 26%
Protein 84.06g 168%
Vitamin C 134.5mg 224%
Vitamin A 2.9mg 96%
Iron 44mg 244%
Calcium 1067.7mg 107%
Amount Per 100 g
Calories 87 Kcal (364 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 126%
Cholesterol 13.52mg 79%
Sodium 234.14mg 172%
Potassium 160.57mg 60%
Total Carbs 6.52g 38%
Sugars 0.45g 32%
Dietary Fiber 0.37g 26%
Protein 4.77g 168%
Vitamin C 7.6mg 224%
Vitamin A 0.2mg 96%
Iron 2.5mg 244%
Calcium 60.6mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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