Mediterranean Feta Dip Recipe

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Mediterranean Feta Dip
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  1. In a food processor, combine feta, milk, walnuts, oregano, pepper, lemon juice and hot sauce until smooth and creamy.
  2. Scoop the feta dip with a spatula from the processor into a serving bowl and garnish with red pepper and olives.
  3. Serve with crispy flat breads, cut pitas and cucumbers for dipping.
  4. Enjoy! ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.91 Kcal (536 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 20.27mg 7%
Sodium 369.26mg 15%
Potassium 85.09mg 2%
Total Carbs 3.52g 1%
Sugars 1.97g 8%
Dietary Fiber 0.77g 3%
Protein 5.08g 10%
Vitamin C 12.4mg 21%
Iron 3.6mg 20%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 192.67 Kcal (807 kJ)
Calories from fat 139.99 Kcal
% Daily Value*
Total Fat 15.55g 16%
Cholesterol 30.53mg 7%
Sodium 556.22mg 15%
Potassium 128.18mg 2%
Total Carbs 5.31g 1%
Sugars 2.97g 8%
Dietary Fiber 1.15g 3%
Protein 7.65g 10%
Vitamin C 18.7mg 21%
Iron 5.4mg 20%
Calcium 206.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free

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