Directions:
- Place all ingredients in a blender or food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.13 Kcal (1227 kJ) | ||
| Calories from fat | 152.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Sodium | 1997.27mg | 83% | |
| Potassium | 312.05mg | 7% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 512.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Sodium | 708mg | 83% | |
| Potassium | 110.62mg | 7% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 4.1g | 46% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 5.11g | 29% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.7mg | 11% | |
| Calcium | 181.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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