68149 mediterranean bean spread herbs Recipes
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white onions or 1/2 medium yellow onion, minced, olive oil and15 Morewhite onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne15 min, 17 ingredients
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extra virgin olive oil, onion, chopped, shallot, chopped and8 Moreextra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream20 min, 11 ingredients
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Southwestern Black Bean Spreadblack beans, drained, roasted red pepper, rinsed & drained and7 Moreblack beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream15 min, 9 ingredients
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Baked Bean Spreadolive oil, chopped onion, garlic cloves, curry powder and6 Moreolive oil, chopped onion, garlic cloves, curry powder, garlic salt, white pepper, beans, apple cider vinegar, water, hot sauce35 min, 10 ingredients
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Garlic Garbanzo Bean Spreadgarbanzo beans (rinsed and drained if using canned ) or 1... and7 Moregarbanzo beans (rinsed and drained if using canned ) or 15 oz chickpeas (rinsed and drained if using canned), olive oil, fresh parsley, minced, lemon juice, green onion, cut into 3 pieces, garlic clove, peeled, salt, assorted fresh vegetables and baked pita chips10 min, 8 ingredients
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Roasted Red Peppers and Garbanzo Bean Spreadgarbanzo beans, rinsed & drained, lemon juice and10 Moregarbanzo beans, rinsed & drained, lemon juice, roasted red peppers, drained, tahini, minced onion, garlic cloves, minced, chopped fresh parsley, smoked paprika, cayenne pepper, white pepper, salt, olive oil10 min, 12 ingredients
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Great Northern Bean Spreaduncooked bacon, diced, a medium onion, diced and8 Moreuncooked bacon, diced, a medium onion, diced, garlic cloves, diced, chicken broth, great northern beans, cooked cans drained (or 2(15 oz.), parsley, cumin, red pepper flakes, black pepper, salt1 hour 45 min, 10 ingredients
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Apple Bean Spreadcannellini beans and2 Morecannellini beans, golden delicious apples, peeled cored and chopped, cinnamon10 min, 3 ingredients
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Cannellini Bean Spreadorganic extra virgin olive oil, garlic, crushed and7 Moreorganic extra virgin olive oil, garlic, crushed, crushed red pepper flakes, cooked white beans , with juice (cannellini), lemon , juice of, to taste, cayenne, salt & freshly ground black pepper, to taste, olive oil , for drizzling before serving, toasted pita bread , for serving50 min, 9 ingredients
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Zesty White Bean Spread for Sandwiches or Dipcannellini beans, rinsed, lemon zest, fresh thyme, salt and2 Morecannellini beans, rinsed, lemon zest, fresh thyme, salt, pepper, olive oil5 min, 6 ingredients
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Tex-Mex Pinto Bean Spreadpinto beans, rinsed and drained, chopped onion and6 Morepinto beans, rinsed and drained, chopped onion, chopped fresh cilantro, fresh lime juice, kosher salt, jalapeno pepper, seeded, chopped plum tomato, pumpkin seeds, toasted5 min, 8 ingredients
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Plantain Wraps With Tangy Black Bean Spreadblack beans, rinsed and drained, fresh lemon juice and9 Moreblack beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving32 min, 11 ingredients
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Basil and White Bean Spreadcooked white beans, flat leaf parsley, basil pesto and4 Morecooked white beans, flat leaf parsley, basil pesto, garlic cloves, olive oil, lemon juice, salt and pepper5 min, 7 ingredients
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Artichoke and Tuna Panini With Garbanzo Bean Spreadgarbanzo beans, drained, garlic, fresh mint, lemon zest and12 Moregarbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula20 min, 16 ingredients
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