Directions:
- In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
- Cover and process until blended.
- Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.35 Kcal (1111 kJ) | ||
| Calories from fat | 180.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Sodium | 248.31mg | 10% | |
| Potassium | 93.1mg | 2% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.45 Kcal (1153 kJ) | ||
| Calories from fat | 187.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 31% | |
|---|---|---|---|
| Sodium | 257.76mg | 10% | |
| Potassium | 96.64mg | 2% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.26g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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