Tex-Mex Pinto Bean Spread Recipe

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Tex-Mex Pinto Bean Spread
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  1. Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.67 Kcal (28 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.62mg 0%
Sodium 70.99mg 3%
Potassium 30.14mg 1%
Total Carbs 1.2g 0%
Sugars 0.38g 2%
Dietary Fiber 0.26g 1%
Protein 0.43g 1%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 40.78 Kcal (171 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 3.79mg 0%
Sodium 434.05mg 3%
Potassium 184.28mg 1%
Total Carbs 7.34g 0%
Sugars 2.31g 2%
Dietary Fiber 1.6g 1%
Protein 2.62g 1%
Vitamin C 10.7mg 3%
Vitamin A 0.5mg 2%
Iron 18.3mg 17%
Calcium 19.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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