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Roasted Red Peppers and Garbanzo Bean Spread Recipe

Roasted Red Peppers and Garbanzo Bean Spread Recipe

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Roasted Red Peppers and Garbanzo Bean Spread

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Ingredients:

Serving

2 (16 oz) cans garbanzo beans, rinsed & drained
1/2 cup lemon juice
2 (6 oz) jars roasted red peppers, drained
1/4 cup tahini
1 tbsp minced onion
3 garlic cloves, minced
2 tbsp chopped fresh parsley
2 tsp smoked paprika
1/8 tsp cayenne pepper
1/8 tsp white pepper
1/2 tsp salt
2 -4 tbsp olive oil

Directions:

Combine all ingredients in food processor.
Process until mixture is fairly smooth, adding oil as needed for desired consistency.
Place in serving bowl, cover with plastic wrap and chill for 2-3 hours.
Then serve with Italian, French crispy bread and/or toasted cocktail rye or toasted pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.86 Kcal (460 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	164.89mg	7%
Potassium	89.96mg	2%
Total Carbs	5.52g	2%
Sugars	0.8g	3%
Dietary Fiber	0.74g	3%
Protein	1.97g	4%
Vitamin C	14.9mg	25%
Iron	2.3mg	13%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	236.22 Kcal (989 kJ)
Calories from fat	183.15 Kcal
		% Daily Value*
Total Fat	20.35g	15%
Sodium	354.53mg	7%
Potassium	193.42mg	2%
Total Carbs	11.87g	2%
Sugars	1.72g	3%
Dietary Fiber	1.59g	3%
Protein	4.23g	4%
Vitamin C	32.1mg	25%
Iron	5.1mg	13%
Calcium	43.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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