Lou's Bean Spread. Recipe

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Lou's Bean Spread.
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Ingredients:

  • 2 (15 1/2 oz) cans butter beans
  • 1 lemon , juice of
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 garlic cloves
  • 1 1/2 tsp smoked paprika
  • 1 cup portugal hot pepper, diced

Directions:

  1. Drop garlic into a running food processor.
  2. Stop the processor, add 2 tablespoons olive oil and lemon juice.
  3. Process to get garlic chopped finer.
  4. Add beans, salt and pepper. Process to a smooth paste.
  5. With the processor running, slowly add a stream of olive oil until mixture is smooth.
  6. Transfer to a bowl and stir in peppers and olives.
  7. Drizzle with olive oil and dust with the dulce paprika.
  8. Serve with toasted pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.69 Kcal (803 kJ)
Calories from fat 176.27 Kcal
% Daily Value*
Total Fat 19.59g 30%
Sodium 334.03mg 14%
Potassium 23.96mg 1%
Total Carbs 2.93g 1%
Sugars 0.34g 1%
Dietary Fiber 0.54g 2%
Protein 0.4g 1%
Vitamin C 4.2mg 7%
Iron 0.3mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 318.74 Kcal (1335 kJ)
Calories from fat 293.09 Kcal
% Daily Value*
Total Fat 32.57g 30%
Sodium 555.41mg 14%
Potassium 39.85mg 1%
Total Carbs 4.87g 1%
Sugars 0.56g 1%
Dietary Fiber 0.9g 2%
Protein 0.66g 1%
Vitamin C 6.9mg 7%
Iron 0.4mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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