Directions:
- Blend all ingredients in food processor until smooth or to desired texture.
- Oila! Spread on sandwiches or eat as a dip with vegetables or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 70.89mg | 3% | |
| Potassium | 0.81mg | 0% | |
| Total Carbs | 6.41g | 2% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 7% | |
|---|---|---|---|
| Sodium | 92.67mg | 3% | |
| Potassium | 1.06mg | 0% | |
| Total Carbs | 8.38g | 2% | |
| Dietary Fiber | 3.73g | 11% | |
| Protein | 3.72g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White-Bean Dip
Canned cannellini beans, rinsed and drained, Tahini and 4 more.. -
Garlic White Bean Dip
Cannellini beans, Minced garlic clove, Lemon , juice of and 7 more.. -
White Bean, Garlic, and Rosemary Dip
Canned cannellini beans, drained and rinsed and 8 more.. -
Roast Capon with Lemon and Thyme
Capon or roasting chicken, Unsalted butter, softened and 8 more.. -
Broccoli Cauliflower Bake
Head broccoli, Head cauliflower, Dried breadcrumbs and 6 more.. -
Pan Roasted Halibut With Tomatoes
Tomatoes, chopped, Onion, chopped, Olive oil , for salsa and 10 more.. -
Pasta Primavera with Arugula Pesto
Zucchini, thinly sliced, Red onions, thinly sliced and 15 more.. -
Roasted Vegetable Cornucopias With Gravy
Egg, Prepared puff pastry, Cauliflower florets and 23 more.. -
Parsley, Radicchio, and Napa Cabbage Salad with Lemon Vinaigrette
Fresh lemon juice, Grated fresh lemon zest, Sugar, Salt and 5 more.. -
Herb Broiled Steelhead Trout
Steelhead trout fillets, Garlic, chopped fine and 6 more..
Also Try
-
-
-
-
White Bean Spread With Garlic & Rosemary
Olive oil, plus extra for drizzling, Garlic cloves, peeled and 2 more.. -
-
-
Crock-Pot BBQ'd Beef for Sandwiches or As a Topping
Flank steak , sliced on the diagonal (thin) and 6 more.. -
-
Roasted Garlic White Bean Spread
Extra virgin olive oil, Onion, chopped, Shallot, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
