Zesty White Bean Spread for Sandwiches or Dip Recipe

Posted by
Rate It!
Zesty White Bean Spread for Sandwiches or Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend all ingredients in food processor until smooth or to desired texture.
  2. Oila! Spread on sandwiches or eat as a dip with vegetables or crackers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.67 Kcal (334 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 70.89mg 3%
Potassium 0.81mg 0%
Total Carbs 6.41g 2%
Dietary Fiber 2.85g 11%
Protein 2.84g 6%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 104.15 Kcal (436 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 7%
Sodium 92.67mg 3%
Potassium 1.06mg 0%
Total Carbs 8.38g 2%
Dietary Fiber 3.73g 11%
Protein 3.72g 6%
Vitamin C 0.3mg 0%
Iron 1mg 4%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top