Apple Bean Spread Recipe

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Apple Bean Spread
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Ingredients
3
Count
Nutrition
50
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain the beans.
  2. Place all the ingredients in a food processor or blender.
  3. Blend on high until creamy.
  4. Chill before serving.
  5. Serve on whole wheat bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.28 Kcal (211 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.24mg 0%
Potassium 84.85mg 2%
Total Carbs 12.21g 4%
Sugars 8.45g 34%
Dietary Fiber 1.87g 7%
Protein 0.15g 0%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 57.05 Kcal (239 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.95mg 0%
Potassium 96.28mg 2%
Total Carbs 13.86g 4%
Sugars 9.59g 34%
Dietary Fiber 2.13g 7%
Protein 0.16g 0%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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