Directions:
- In food processor or blender, process beans, peppers, chilies, lime juice, garlic, cumin and onion powder for 15-20 seconds.
- Spread mixture evenly in a serving plate or shallow bowl.
- Drop sour cream by spoonfuls and spread over surface.
- Top with diced tomato.
- Serve with celery sticks or other fresh veggies of baked pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.85 Kcal (376 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 27.63mg | 1% | |
| Potassium | 354.63mg | 8% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 8.2mg | 46% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 21.53mg | 1% | |
| Potassium | 276.36mg | 8% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 43.5mg | 93% | |
| Iron | 6.4mg | 46% | |
| Calcium | 52.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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