65 mango cilantro fat Recipes

  • Mango, Chicken, and Chorizo Quesadillas
    link spanish chorizo sausage, diced (about 3 1/4 oz) and
    9 More
    link spanish chorizo sausage, diced (about 3 1/4 oz), boneless chicken breasts , roasted and shredded, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro , sprigs (optional)
    30 min, 10 ingredients
  • Mango, Chicken, and Chorizo Quesadillas
    link spanish chorizo sausage (about 3 1/4 oz), diced and
    9 More
    link spanish chorizo sausage (about 3 1/4 oz), diced, shredded roasted skinless , boneless chicken breast, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro sprigs (optional)
    10 ingredients
  • Mango Curry Chicken Salad
    cooked chicken breasts, diced, stalk celery, diced and
    8 More
    cooked chicken breasts, diced, stalk celery, diced, mangoes, peeled, pitted and diced, curry powder, ground cumin, coarsley chopped cashews, chopped cilantro, low-fat mayonnaise, reduced-fat sour cream, salt and pepper, to taste
    15 min, 10 ingredients
  • Mango Pork Fajitas With Chipotle Sour Cream
    oil, pork tenderloin , cut into 1/2 in thick strips and
    9 More
    oil, pork tenderloin , cut into 1/2 in thick strips, taco seasoning mix, onion, sliced, fresh ripe mango, chunks, sour cream (light is okay, do not use fat-free), fresh minced garlic cloves, divided, red bell pepper, seeded and sliced, flour tortillas, warmed, minced canned chipotle chiles in adobo, minced fresh cilantro
    3 hour 3 min, 11 ingredients
  • Grilled Asian Flank Steak with Mango Salad
    chopped fresh cilantro, sugar, divided and
    16 More
    chopped fresh cilantro, sugar, divided, grated peeled fresh ginger, minced fresh garlic, fish sauce, lower-sodium soy sauce, flank steak, trimmed, lime juice, water, reduced-fat peanut butter, crushed red pepper, shredded romaine lettuce, shredded green cabbage, mint leaves, cilantro leaves, sliced green onions, mango, peeled and diced
    18 ingredients
  • Crab-Stuffed Poblano Chiles With Mango Salsa
    chopped peeled mango, chopped red bell pepper and
    11 More
    chopped peeled mango, chopped red bell pepper, chopped fresh cilantro, balsamic or white wine vinegar, grated fresh romano or parmesan cheese, divided, dried oregano, dijon mustard, pepper, carton fat-free ricotta cheese, quartered artichoke hearts, drained, lump crabmeat, drained, poblano chiles , halved lengthwise and seeded, cilantro sprigs (optional)
    13 ingredients
  • Chicken Mango Salad
    sweetened flaked coconut, plain low-fat yogurt and
    10 More
    sweetened flaked coconut, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, major grey s mango chutney, dijon mustard, ground turmeric, cayenne pepper, coarse salt and pepper, cooked chicken, shredded, mango, peeled, seeded, and diced, baby spinach
    45 min, 12 ingredients
  • Flank Steak Tacos with Mango Salsa
    tacos, vegetable oil, old el paso taco seasoning mix and
    8 More
    tacos, vegetable oil, old el paso taco seasoning mix, flank steak , trimmed of excess fat, old el paso flour tortillas for soft tacos & fajitas, mango salsa, ripe medium mangoes , seed removed, peeled and diced, juice of 1 medium lime, jalapeno chile, seeded, chopped, chopped red onion, chopped fresh cilantro leaves
    15 min, 11 ingredients
  • Apple & Mango Curried Chicken Salad
    boneless skinless chicken breast and
    11 More
    boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)
    35 min, 12 ingredients
  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Empanadas de Cangrejo y Mango (Crab-and-Mango Empanadas)
    chopped peeled mango, frozen whole-kernel corn, thawed and
    9 More
    chopped peeled mango, frozen whole-kernel corn, thawed, chopped green onions, fat-free mayonnaise, chopped fresh cilantro, lump crabmeat, drained and shell pieces removed, jalapeno pepper, seeded and minced, masa de empanadas (empanada dough), water, egg, lightly beaten
    11 ingredients
  • Fish Tacos With Mango Salsa
    ripe yet firm mango, peeled, diced, grape tomatoes, halved and
    21 More
    ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded
    50 min, 23 ingredients
  • Chicken Tostadas with Mango Salsa
    orange juice, lime juice, divided, garlic powder and
    12 More
    orange juice, lime juice, divided, garlic powder, ground cumin, boneless skinless chicken breast halves, mangoes, peeled and diced, red onion, chopped, minced fresh cilantro, serrano pepper, seeded and minced, chopped crystallized ginger, brown sugar, salt, corn tortillas (6 inches), coleslaw mix, fat-free sour cream
    30 min, 15 ingredients
  • Ancho Chile-Beef Fajitas with Mango
    fresh lime juice, ground ancho chile powder and
    14 More
    fresh lime juice, ground ancho chile powder, worcestershire sauce, ground cumin, beef tenderloin, trimmed and cut into 1/4-inch-thick strips, olive oil, sliced sweet onion, sliced red bell pepper, sliced green bell pepper, sliced mango, plum tomato, coarsely chopped, low-sodium soy sauce, chopped fresh cilantro, fat-free flour tortillas, prepared salsa, reduced-fat sour cream
    16 ingredients
  • Shrimp Soft Taco With Mango Lime Salsa
    red onion, divided, cubed peeled ripe mango and
    10 More
    red onion, divided, cubed peeled ripe mango, chopped fresh cilantro, divided, fresh lime juice, salt, cayenne pepper, extra-virgin olive oil, shrimp, peeled and deveined, freshly ground black pepper, fresh lime juice, flour tortilla, fat-free sour cream
    12 ingredients
  • Mango Cilantro Salad Dressing   Low Low Fat Mango Cilantro Salad Dressing Low Low Fat
    cilantro leaf, mangoes, peeled, pitted & coarse chopped and
    4 More
    cilantro leaf, mangoes, peeled, pitted & coarse chopped, jalapeno pepper , deseeded & chopped, chopped onion, limes , juice and zest of, salt
    15 min, 6 ingredients
  • Caribbean Coleslaw With Orange-Mango Dressing Caribbean Coleslaw With Orange-Mango Dressing
    mango, peeled pitted and cubed, plain yogurt, non fat and
    13 More
    mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped
    10 min, 15 ingredients
  • Beef Tacos with Mango-Hot Pepper Salsa (Robin Miller) Beef Tacos with Mango-Hot Pepper Salsa (Robin Miller)
    leftover lasagna filling, chili powder, ground cumin and
    10 More
    leftover lasagna filling, chili powder, ground cumin, diced fresh mango, jalapeno pepper, seeded and minced, minced red onion, chopped fresh cilantro leaves, fresh lime juice, salt and ground black pepper, taco shells, shredded romaine lettuce, grated cheddar (regular or reduced-fat ), sour cream (regular or reduced-fat )
    20 min, 13 ingredients




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