Ingredients:
- 1 link spanish chorizo sausage, diced (about 3 1/4 oz)
- 4 (8 inch) fat-free flour tortillas
- cooking spray
- 1/2 cup fat-free roasted corn salsa
- cilantro , sprigs (optional)
Directions:
- Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 1 minute. Stir in chicken; sauté 2 minutes or until thoroughly heated. Remove sausage mixture from pan; set aside. Wipe pan with a paper towel.
- Sprinkle half of each tortilla with 3 tablespoons cheese; top with 1/4 cup sausage mixture, 2 tablespoons mango, and 1 teaspoon cilantro. Carefully fold tortillas in half, pressing gently to seal.
- Return pan to medium heat. Coat pan with cooking spray. Add 2 filled tortillas to pan; cook 2 minutes on each side or until lightly browned. Repeat with cooking spray and remaining filled tortillas. Top each serving with 2 tablespoons salsa and 1 tablespoon sour cream. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.53 Kcal (3431 kJ) | ||
| Calories from fat | 339.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 239.12mg | 80% | |
| Sodium | 2007.14mg | 84% | |
| Potassium | 1323.42mg | 28% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 88.28g | 177% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1075.6mg | 108% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 58% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 80% | |
| Sodium | 326.66mg | 84% | |
| Potassium | 215.39mg | 28% | |
| Total Carbs | 5.74g | 12% | |
| Sugars | 2.47g | 61% | |
| Dietary Fiber | 0.88g | 22% | |
| Protein | 14.37g | 177% | |
| Vitamin C | 6mg | 61% | |
| Calcium | 175mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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