45 lowfat rice Recipes

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

cooked rice, eggs, beaten or equivalent in egg substitute, shredded lowfat mozzarella cheese, lean ground turkey or 8 oz ground beef, chopped onion, sliced fresh mushrooms, tomato sauce (1 15 oz. can), grated fat-free parmesan cheese (3/4 oz)

frozen spinach, cooked rice, cheddar cheese, lowfat,shredded, eggs, slightly beaten, margarine, softened, rosemary, crushed, milk, chopped onions, worcestershire sauce, salt

pearl tapioca (not minute or instant tapioca), milk (lowfat or nonfat is fine ), egg, sugar, salt, pure vanilla extract

butter or 1/4 cup margarine, chopped onion, cooked rice (about 1 1/2 cups uncooked ), cottage cheese (not lowfat ), chopped green chilies or 1 (3 oz) can jalapenos, depending on how hot you like, sour cream, salt, grated cheddar cheese or 2 cups monterey jack cheese

clarified butter, mustard seed, chopped fresh ginger root, chopped garlic, cinnamon stick (optional), chopped green chile peppers, whole red chile pepper, leaves fresh curry, cooked basmati rice, water as needed, plain lowfat yogurt

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

water, chicken bouillon cube, white rice, fat free sour cream, lowfat parmesan cheese, garlic powder, ground black pepper

salt , to taste, grain rice, boneless skinless chicken breast halves (about 6 oz each) or 6 chicken thighs, olive oil, onion (for about 1 cup sliced ), salt, black pepper, instant minced garlic, tomato paste, smoked paprika, more to taste, sour cream (do not substitute lowfat or fat-free)

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

leftover or freshly made coconut rice , recipe follows, lowfat sweetened condensed milk, minced candied ginger, ground cinnamon, diced dried mango (or dried currants, blueberries, papaya), fresh mint sprigs, for garnish , optional, flaked coconut, quick cooking jasmine rice, light coconut milk

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

brown rice, uncooked, vegetable oil, onion, chopped, garlic cloves, minced, dried dill weed, dried thyme, dried oregano, parsley, minced, mushroom, sliced, green bell pepper, thinly sliced (or red ), broccoli florets, unsalted cashews, gruyere cheese, shredded, parmesan cheese, freshly grated, sour cream, room temperature (can use lowfat )