Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
6
Count
Nutrition
305
Calories
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Ingredients:

Directions:

  1. Mix all ingredients, except chicken. Salt and pepper chicken and put into roaster. Add soup mixture covering chicken. Roast at 350 degrees for 1 1/2 hours.
  2. Preparation time is about 20 minutes. Cooking time is 1 hour, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.63 Kcal (1275 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 57.41mg 19%
Sodium 813.59mg 34%
Potassium 361.01mg 8%
Total Carbs 38.08g 13%
Sugars 0.76g 3%
Dietary Fiber 0.75g 3%
Protein 21.99g 44%
Vitamin C 2.9mg 5%
Iron 2.5mg 14%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 132.47 Kcal (555 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 11%
Cholesterol 24.97mg 19%
Sodium 353.78mg 34%
Potassium 156.98mg 8%
Total Carbs 16.56g 13%
Sugars 0.33g 3%
Dietary Fiber 0.32g 3%
Protein 9.56g 44%
Vitamin C 1.3mg 5%
Iron 1.1mg 14%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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