Garlic mashed Creamed Rice Recipe

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Garlic mashed Creamed Rice
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Ingredients
7
Count
Nutrition
239
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring 1 Cup Water & bouillon or Chicken Broth to a boil in saucepan.
  2. Add Rice, cover, and place on low heat for 15-18 minutes (depends on how hard you want the rice in the end).
  3. After rice has reached desired hardness, remove cover and add Sour Cream, Parmesan, Garlic Powder and Black Pepper. Mix well and continue to let simmer.
  4. If rice fails to soften anymore to your preferred texture, add small amounts of water and stir until preferred texture is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.22 Kcal (1002 kJ)
Calories from fat 29.96 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 7.37mg 2%
Sodium 646.56mg 27%
Potassium 122.6mg 3%
Total Carbs 43.66g 15%
Sugars 0.53g 2%
Dietary Fiber 0.92g 4%
Protein 8.24g 16%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 126.06 Kcal (528 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 3.88mg 2%
Sodium 340.71mg 27%
Potassium 64.6mg 3%
Total Carbs 23.01g 15%
Sugars 0.28g 2%
Dietary Fiber 0.49g 4%
Protein 4.34g 16%
Iron 1.2mg 13%
Calcium 76.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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