71 lowfat salad Recipes

lowfat buttermilk, dijon mustard, grated cucumber, green onion, thinly sliced, fresh parsley, chopped, salt and pepper to taste

lowfat plain yogurt, chili powder, chat masala, sugar, garbanzo beans, drained and rinsed, julienned roasted red bell pepper, ground cumin, chopped fresh cilantro, chopped fresh mint, fresh lime juice, minced fresh ginger, head frisee, cucumber, peeled , halved lengthwise and cut into thin half-moons

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

orange flavor gelatin, lemon gelatin, water, boiling, water, cold, crushed pineapple in juice, grated carrot, vanilla yogurt, lowfat

chopped cranberries, chopped red apple, chopped celery, seedless) green grapes, halved, raisins, chopped walnuts, white sugar, ground cinnamon, lowfat) vanilla yogurt

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

vegetable oil, for pan, unsweetened cocoa powder, for pan, vegetable oil (can use canola or other preferred salad oil, but does not work as well with olive oil), unsweetened cocoa powder, all-purpose flour, baking soda, salt, granulated sugar, egg whites, vanilla, egg white, sugar, cream of tartar, vanilla

plain lowfat yogurt, ripe tomatoes , the greatest variety of colors, sizes and shapes possible, example, red, yellow, striped , cherry, beefsteak, plum, pear, etc.), sherry vinegar, sugar, salt, freshly ground black pepper, olive oil, chives, minced, thick slices crusty country bread, extravirgin olive oil

garbanzo beans, kidney bean, wax bean, ham , julienned, swiss cheese, sour cream (lowfat ), mayonnaise (lowfat ), lemon juice, dill weed, prepared mustard, salt and pepper

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

head romaine lettuce, artichoke hearts, drained and each heart cut into 6 wedges, asiago cheese, grated, extra virgin olive oil, sour cream (not lowfat or nonfat ) or 6 tbsp mayonnaise (not lowfat or nonfat), fresh lemon juice, dijon mustard, white wine vinegar, garlic cloves, minced, salt, pepper, olive oil, garlic cloves, minced, pepper, salt, dried rosemary, dried thyme, bread cubes (1/2in. cubes )

rotisserie chicken (i love lemon-pepper), greens (i like mixed baby greens - mesclun ), apples (i love fuji or honeycrisp - they re crunchy and tart-sweet), veges to taste, dressing (this salad is best with sweet vidalia onion , reg or lowfat) yum

dressing, plain lowfat yogurt, lime juice, minced gingerroot, curry powder, salt, black pepper, extra virgin olive oil, salad, quinoa, ripe mangoes, chopped, red pepper, sliced, green onion, thinly sliced, chili pepper, finely chopped, chopped fresh mint, california walnuts, toasted and roughly chopped

tahini, lowfat plain yogurt, whole large cucumber peeled, seeded, and diced, fresh tomatoes diced, fresh parsley chopped, salt, garlic minced