Spanish Rice Picante Recipe

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Spanish Rice Picante
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Ingredients:

Directions:

  1. Sauté the onion and garlic in the oil in a small saucepan until tender, about 5 minutes.
  2. Stir in the rice; cook 1 minute. Add the broth and picante sauce; bring to a boil. Reduce to a simmer; cover and cook 20 minutes, until the rice has absorbed the liquid.
  3. Add the tomato and stir to mix; cover and let stand 5 minutes. Add the cilantro and mix again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955 Kcal (3998 kJ)
Calories from fat 174.74 Kcal
% Daily Value*
Total Fat 19.42g 30%
Sodium 773.99mg 32%
Potassium 1543.45mg 33%
Total Carbs 173.26g 58%
Sugars 14.45g 58%
Dietary Fiber 13.35g 53%
Protein 28.99g 58%
Vitamin C 27.5mg 46%
Iron 2mg 11%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 93.97 Kcal (393 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 30%
Sodium 76.16mg 32%
Potassium 151.87mg 33%
Total Carbs 17.05g 58%
Sugars 1.42g 58%
Dietary Fiber 1.31g 53%
Protein 2.85g 58%
Vitamin C 2.7mg 46%
Iron 0.2mg 11%
Calcium 14.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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